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Re-Calibration From Your Holiday Vacation

If you're like me during the holidays, you may find it very easy to fall out of your routine. Family stuff, festivey stuff, money stuff,...

FIX IT FRIDAY: Set Goals + Make a Plan = Success

We're slowly creeping into Spring here in Michigan. Most New Years' resolutions likely long-forgotten at this point, I find that this...

MOTIVATION MONDAY: "Can't" is a Four-Letter Word

Going through my Achilles rupture and post-surgery healing process was one of the biggest crap blessings of my life... crap blessing noun...

MOTIVATION MONDAY: Lean Into the Difficult Things

I LOVE this... I have clients and gym members make comments frequently about how, when I do a workout or execute a lift, they percieve me...