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Re-Calibration From Your Holiday Vacation

If you're like me during the holidays, you may find it very easy to fall out of your routine. Family stuff, festivey stuff, money stuff,...

FIX IT FRIDAY: Set Goals + Make a Plan = Success

We're slowly creeping into Spring here in Michigan. Most New Years' resolutions likely long-forgotten at this point, I find that this...

MOTIVATION MONDAY: "Can't" is a Four-Letter Word

Going through my Achilles rupture and post-surgery healing process was one of the biggest crap blessings of my life... crap blessing noun...

MOTIVATION MONDAY: Lean Into the Difficult Things

I LOVE this... I have clients and gym members make comments frequently about how, when I do a workout or execute a lift, they percieve me...

MOTIVATION MONDAY: Your Light Matters...Shine On

Never underestimate what YOUR actions can do. The power of you just being you. Your drive, no matter where you're at, is valuable and...

FIX IT FRIDAY: Reality of Red Wine for Health

Do you currently drink red wine for your health becaaaauuuse you read somewhere once that red wine was good for your health? Yeah......

FIX IT FRIDAY: Track your food...better!

Are you tracking your food to reach a goal? Awesome!! Are you doing it correctly/to its best potential? 😬🤷‍♀️ Hmmm... Whether you're...

FIX IT FRIDAY: Meal Prep Misconception

Do you think meal prepping is too hard for the Average Joe (or Josephine)? Do you see those stacks of perfectly measured containers in...