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If you're like me during the holidays, you may find it very easy to fall out of your routine. Family stuff, festivey stuff, money stuff,...

We're slowly creeping into Spring here in Michigan. Most New Years' resolutions likely long-forgotten at this point, I find that this...

Going through my Achilles rupture and post-surgery healing process was one of the biggest crap blessings of my life... crap blessing noun...

I LOVE this... I have clients and gym members make comments frequently about how, when I do a workout or execute a lift, they percieve me...

Never underestimate what YOUR actions can do. The power of you just being you. Your drive, no matter where you're at, is valuable and...

Do you currently drink red wine for your health becaaaauuuse you read somewhere once that red wine was good for your health? Yeah......

Are you tracking your food to reach a goal? Awesome!! Are you doing it correctly/to its best potential? 😬🤷‍♀️ Hmmm... Whether you're...

Do you think meal prepping is too hard for the Average Joe (or Josephine)? Do you see those stacks of perfectly measured containers in...